Udis Gluten Free BG19251 Udis Gluten Free Crisps Cheddar - 12x4. 93OZ
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
524 calories, 152.1 from fat
 
Carbs
93 g
 
Proteins
4.2 g
 
Fat
16.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Udis Gluten Free BG19251 Udis Gluten Free Crisps Cheddar - 12x4. 93OZ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Udis Gluten Free BG19251 Udis Gluten Free Crisps Cheddar - 12x4. 93OZ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
31%
Carbs
13%
Fiber
26%
Fat
16%
Saturated Fat
0%
Cholesterol
33%
Sodium
213%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udis Gluten Free BG19251 Udis Gluten Free Crisps Cheddar - 12x4. 93OZ

Serving Size: cup (246g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 789.7 mg 32.9%
Total Carbohydrate 93 g 31%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 64 g 213.2%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.6 mg 11.2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 0.5 mg 3.1%