Cupcake, Creme-Filled, Sponge
✓
Oz28 g
✓
Cake42 g

Calories in 1 cake (42 g)
157.1 calories, 43.2 from fat
 
Carbs
26.9 g
 
Proteins
1.5 g
 
Fat
4.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cupcake, Creme-Filled, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cupcake, Creme-Filled, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
6%
Cholesterol
8%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cupcake, Creme-Filled, Sponge Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cupcake, Creme-Filled, Sponge

Serving Size: cake (42g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 1.7 g 8.7%
Cholesterol 17.2 mg 5.7%
Sodium 197.4 mg 8.2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 14.3 g 47.6%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%