Doughnut, Plain, Chocolate-Coated
✓
Oz28 g
✓
Donettes18 g
✓
Doughnut, Medium43 g
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Doughnut Large67 g

Calories in 1 doughnut; medium (43 g)
194.4 calories, 98.1 from fat
 
Carbs
22.1 g
 
Proteins
2.1 g
 
Fat
10.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain, Chocolate-Coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Doughnut, Plain, Chocolate-Coated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
17%
Fat
29%
Saturated Fat
3%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, Plain, Chocolate-Coated Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain, Chocolate-Coated

Serving Size: doughnut; medium (43g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 5.8 g 29%
Cholesterol 8.2 mg 2.7%
Sodium 140.2 mg 5.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 10.3 g 34.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.8%