How many calories in Doughnut, Plain, Frosted?

194.4 calories per doughnut; medium (43 g.) Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Doughnut, Plain, Frosted?

22.1 g. of carbs (7.4%DV) per doughnut; medium (43 g.)

How much protein in Doughnut, Plain, Frosted?

2.1 g. of protein (4.2%DV) per doughnut; medium (43 g.)

How much fiber in Doughnut, Plain, Frosted?

0.8 g. of fiber (3.3%DV) per doughnut; medium (43 g.)

How much saturated fat in Doughnut, Plain, Frosted?

g. of saturated fat (%DV) per doughnut; medium (43 g.)

How much fat in Doughnut, Plain, Frosted?

10.9 g. fat (16.7%DV) per doughnut; medium (43 g.)

How much sodium in Doughnut, Plain, Frosted?

140.2 g. sodium (5.8%DV) per doughnut; medium (43 g.)

Doughnut, Plain, Frosted Nutrition Information

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis). Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Doughnut, Plain, Frosted?

10.3 grams of sugar (34.4%DV) per doughnut; medium (43 g.)

How much sugar in Doughnut, Plain, Frosted?

10.3 grams of sugar (34.4%DV) per doughnut; medium (43 g.)

Doughnut, Plain, Frosted

Calories in 1 doughnut; medium (43 g)

194.4 calories, 98.1 from fat

Carbs

22.1 g

Proteins

2.1 g

Fat

10.9 g

Sat. Fat

5.8 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

3% Fiber

17% Fat

29%

Saturated Fat

3% Cholesterol

6% Sodium

34%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		194.4 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	5.8 g	29%
Cholesterol		8.2 mg	2.7%
Sodium		140.2 mg	5.8%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	10.3 g	34.4%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	6.9 IU	0.1%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	10.3 mg	1%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.7 mg	9.6%
	Magnesium (Mg)	12.9 mg	3.2%
	Manganese (Mn)	0.3 mg	13.8%
	Potassium (K)	86.4 mg	2.5%
	Phosphorus (P)	90.3 mg	9%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.4 mg	2.8%

Doughnut, Plain, Frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts