Doughnut, Plain
✓
Oz28 g
✓
Doughnut Stick52 g
✓
Doughnut, Long Type52 g
✓
Doughnut Medium54 g
✓
Doughnut, Mini14 g
✓
Doughnut, Large71 g

Calories in 1 doughnut; large (71 g)
296.8 calories, 150.3 from fat
 
Carbs
32.4 g
 
Proteins
4.2 g
 
Fat
16.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
26%
Fat
25%
Saturated Fat
2%
Cholesterol
13%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Plain

Serving Size: doughnut; large (71g)

* Amount Per Serving
Calories 296.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 5.1 g 25.3%
Cholesterol 6.4 mg 2.1%
Sodium 319.5 mg 13.3%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 9.2 g 30.8%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.5 mg 3.2%