Doughnut, Wheat, Glazed
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Oz28 g
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Doughnut28 g
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Doughnut, Medium45 g

Calories in 1 doughnut; medium (45 g)
162 calories, 78.3 from fat
 
Carbs
19.2 g
 
Proteins
2.8 g
 
Fat
8.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Wheat, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Doughnut, Wheat, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
13%
Fat
7%
Saturated Fat
3%
Cholesterol
8%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, Wheat, Glazed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Wheat, Glazed

Serving Size: doughnut; medium (45g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 9 mg 3%
Sodium 192.2 mg 8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1 g 4%
Sugars (Added) 8.6 g 28.5%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.3 mg 2%