Doughnut, Yeast-Leavened, Jelly-Filling
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Oz28 g
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Doughnut Oval85 g

Calories in 1 doughnut oval (85 g)
289 calories, 143.1 from fat
 
Carbs
33.2 g
 
Proteins
5 g
 
Fat
15.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, Yeast-Leavened, Jelly-Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Doughnut, Yeast-Leavened, Jelly-Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
3%
Fiber
25%
Fat
21%
Saturated Fat
7%
Cholesterol
16%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, Yeast-Leavened, Jelly-Filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, Yeast-Leavened, Jelly-Filling

Serving Size: doughnut oval (85g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 22.1 mg 7.4%
Sodium 386.8 mg 16.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 15.3 g 51%
Protein 5 g 10%
 
Vitamins
Vitamin A 60.4 IU 1.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.6 mg 4.3%