Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
599 calories, 20.7 from fat
 
Carbs
124.4 g
 
Proteins
13.8 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
42%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
31%
Cholesterol
37%
Sodium
198%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Blueberry Muffin Mix, 56 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 599 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 92.2 mg 30.7%
Sodium 875.5 mg 36.5%
Total Carbohydrate 124.4 g 41.5%
Dietary Fiber 0 g 0%
Sugars (Added) 59.4 g 198%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.3 mg 15.2%