Banana Oatmeal Muffins
✓
Muffin87 g

Calories in 1 Muffin (87 g)
105.7 calories, 15.3 from fat
 
Carbs
19.1 g
 
Proteins
4.4 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oatmeal Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Banana Oatmeal Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
11%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oatmeal Muffins

Serving Size: Muffin (87g)

* Amount Per Serving
Calories 105.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 33.5 mg 11.2%
Sodium 151.8 mg 6.3%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3.5 g 11.6%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 507.3 IU 10.1%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.7 mg 12.9%
Vitamin D 55.7 mcg 13.9%
Vitamin E 4.5 mg 15%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 91.6 mg 9.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 1 mg 50.5%
Potassium (K) 163.4 mg 4.7%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.4 mg 15.7%