Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4)
✓
Surface Inch9 g
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Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1908.6 calories, 143.1 from fat
 
Carbs
381.7 g
 
Proteins
47.7 g
 
Fat
15.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
127%
Carbs
255%
Fiber
25%
Fat
0%
Saturated Fat
0%
Cholesterol
225%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Cornbread and Cornmeal Muffin Mix, 24 oz (Pack of 4)

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1908.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5407.8 mg 225.3%
Total Carbohydrate 381.7 g 127.2%
Dietary Fiber 63.6 g 254.5%
Sugars (Added) 32.5 g 108.2%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.5 mg 20.6%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%