Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 large (180 g)
486 calories, 119.7 from fat
 
Carbs
86.9 g
 
Proteins
12.6 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
33%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)

Serving Size: large (180g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 707.4 mg 29.5%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 9 g 30%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 282.6 mg 70.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.6 mg 26.1%
Phosphorus (P) 676.8 mg 67.7%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.3 mg 22.1%