Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
486 calories, 119.7 from fat
 
Carbs
86.9 g
 
Proteins
12.6 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (important for eliminating acne).
  • Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
33%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)

Serving Size: large (180g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 707.4 mg 29.5%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 9 g 30%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 282.6 mg 70.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.6 mg 26.1%
Phosphorus (P) 676.8 mg 67.7%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.3 mg 22.1%