Cornbread, prepared from mix
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 cup, crumbled (89 g)
293.7 calories, 76.5 from fat
 
Carbs
48.5 g
 
Proteins
5.9 g
 
Fat
8.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread, prepared from mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Cornbread, prepared from mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
13%
Fat
17%
Saturated Fat
17%
Cholesterol
19%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cornbread, prepared from mix Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread, prepared from mix

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 293.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.3 g 16.5%
Cholesterol 50.7 mg 16.9%
Sodium 449.5 mg 18.7%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 11.6 g 38.6%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 119.3 mg 11.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 347.1 mg 34.7%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.6 mg 4%