Don Pancho Ancient Grains Wraps, 8ct
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
Fiber One Muffin65 g

Calories in 1 large (180 g)
460.8 calories, 20.7 from fat
 
Carbs
64.5 g
 
Proteins
18.4 g
 
Fat
2.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pancho Ancient Grains Wraps, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Don Pancho Ancient Grains Wraps, 8ct contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
22%
Carbs
55%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pancho Ancient Grains Wraps, 8ct

Serving Size: large (180g)

* Amount Per Serving
Calories 460.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 1705 mg 71%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.9%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 6.7%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.4 mg 9.2%