Duncan Hines Triple Chocolate Chunk Premium Muffin Mix, 20.1 oz
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
494 calories, 212.4 from fat
 
Carbs
66.2 g
 
Proteins
8.2 g
 
Fat
23.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Triple Chocolate Chunk Premium Muffin Mix, 20.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Duncan Hines Triple Chocolate Chunk Premium Muffin Mix, 20.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
10%
Fiber
36%
Fat
30%
Saturated Fat
20%
Cholesterol
22%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Triple Chocolate Chunk Premium Muffin Mix, 20.1 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 59.8 mg 19.9%
Sodium 529.1 mg 22%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 29.9 g 99.7%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.5 mg 9.7%