Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
710.1 calories, 21.6 from fat
 
Carbs
132.6 g
 
Proteins
9.5 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
44%
Carbs
57%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
40%
Sodium
186%
Added Sugar

BURN THOSE CALORIES

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237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Simple Mornings Apple Cinnamon Muffin Mix with Oatmeal Granola Topping, 16.1 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 710.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 946.8 mg 39.5%
Total Carbohydrate 132.6 g 44.2%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 55.8 g 186%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.4 mg 9.6%