Fiber One Muffin, all flavors
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 Fiber One Muffin (65 g)
234 calories, 101.7 from fat
 
Carbs
29.7 g
 
Proteins
4.3 g
 
Fat
11.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Muffin, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Fiber One Muffin, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
17%
Fat
9%
Saturated Fat
12%
Cholesterol
14%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Muffin, all flavors

Serving Size: Fiber One Muffin (65g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.9 g 9.3%
Cholesterol 34.5 mg 11.5%
Sodium 323.7 mg 13.5%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 11.1 g 36.8%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 107.9 mg 11.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.3%