Homemade English Muffin
✓
Serving236 g

Calories in 1 Serving (236 g)
657.9 calories, 349.2 from fat
 
Carbs
47.3 g
 
Proteins
30.3 g
 
Fat
38.8 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Homemade English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
16%
Carbs
12%
Fiber
60%
Fat
78%
Saturated Fat
85%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade English Muffin

Serving Size: Serving (236g)

* Amount Per Serving
Calories 657.9 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.8%
Saturated Fat 15.7 g 78.4%
Cholesterol 253.6 mg 84.5%
Sodium 1683.7 mg 70.2%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.5%
 
Vitamins
Vitamin A 886.8 IU 17.7%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 2 mg 3.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.7 mg 13.5%
Phosphorus (P) 622.7 mg 62.3%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 3.9 mg 26.2%