Hudson Cream: White Corn Meal Self-Rising Mix, 5 Lb
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
✓
Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1981.7 calories, 81 from fat
 
Carbs
396.3 g
 
Proteins
54 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hudson Cream: White Corn Meal Self-Rising Mix, 5 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Hudson Cream: White Corn Meal Self-Rising Mix, 5 Lb contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
132%
Carbs
72%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
195%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
661 min
264 min
495 min
793 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hudson Cream: White Corn Meal Self-Rising Mix, 5 Lb

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1981.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4684 mg 195.2%
Total Carbohydrate 396.3 g 132.1%
Dietary Fiber 18 g 72.1%
Sugars (Added) 0 g 0%
Protein 54 g 108.1%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.6 mg 20.6%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%