Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
823.7 calories, 23.4 from fat
 
Carbs
159.6 g
 
Proteins
5.1 g
 
Fat
2.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
53%
Carbs
21%
Fiber
4%
Fat
26%
Saturated Fat
0%
Cholesterol
45%
Sodium
306%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Blueberry Swirl Crumb Cake & Muffin Mix, 19 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 823.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 1081.1 mg 45%
Total Carbohydrate 159.6 g 53.2%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 91.8 g 306%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.3 mg 15.2%