Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
486 calories, 119.7 from fat
 
Carbs
86.9 g
 
Proteins
12.6 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
33%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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162 min
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122 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Oat Bran Muffin Mix, 14 oz (Pack of 12)

Serving Size: large (180g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 707.4 mg 29.5%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 9 g 30%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 282.6 mg 70.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.6 mg 26.1%
Phosphorus (P) 676.8 mg 67.7%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.3 mg 22.1%