How many calories in Little Debbie Banana Nut Muffins?

37.7 calories per bite size (10 g.) Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Little Debbie Banana Nut Muffins?

5.4 g. of carbs (1.8%DV) per bite size (10 g.)

How much protein in Little Debbie Banana Nut Muffins?

0.5 g. of protein (0.9%DV) per bite size (10 g.)

How much fiber in Little Debbie Banana Nut Muffins?

0.1 g. of fiber (0.4%DV) per bite size (10 g.)

How much saturated fat in Little Debbie Banana Nut Muffins?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Little Debbie Banana Nut Muffins?

1.6 g. fat (2.4%DV) per bite size (10 g.)

How much sodium in Little Debbie Banana Nut Muffins?

34.9 g. sodium (1.5%DV) per bite size (10 g.)

Little Debbie Banana Nut Muffins Nutrition Information

Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies). Little Debbie Banana Nut Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Little Debbie Banana Nut Muffins?

3 grams of sugar (10%DV) per bite size (10 g.)

How much sugar in Little Debbie Banana Nut Muffins?

3 grams of sugar (10%DV) per bite size (10 g.)

Little Debbie Banana Nut Muffins

✓

Hostess Package Of 5 Mini Muffins (2 Oz)

Calories in 1 bite size (10 g)

37.7 calories, 14.4 from fat

Carbs

5.4 g

Proteins

0.5 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Banana Nut Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
Little Debbie Banana Nut Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

0% Fiber

2% Fat

Saturated Fat

1% Cholesterol

2% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		37.7 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.3%
Cholesterol		3 mg	1%
Sodium		34.9 mg	1.5%
Total Carbohydrate		5.4 g	1.8%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	3 g	10%
Protein		0.5 g	0.9%

Vitamins
	Vitamin A	7.3 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.9 mcg	4.9%

Minerals
	Calcium (Ca)	4.6 mg	0.5%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	1 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.5 mg	0.3%
	Phosphorus (P)	14.5 mg	1.5%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0 mg	0.2%

Little Debbie Banana Nut Muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts