Marie Callender's Blueberry Muffin Mix, 7 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
709 calories, 24.3 from fat
 
Carbs
141.8 g
 
Proteins
5.5 g
 
Fat
2.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Blueberry Muffin Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Marie Callender's Blueberry Muffin Mix, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
47%
Carbs
0%
Fiber
4%
Fat
14%
Saturated Fat
0%
Cholesterol
28%
Sodium
198%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Blueberry Muffin Mix, 7 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 709 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 681.8 mg 28.4%
Total Carbohydrate 141.8 g 47.3%
Dietary Fiber 0 g 0%
Sugars (Added) 59.4 g 198%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.3 mg 15.2%