Masabrosa Instant Corn Masa Mix, 20 lbs
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1981.7 calories, 81 from fat
 
Carbs
414.4 g
 
Proteins
36 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Masabrosa Instant Corn Masa Mix, 20 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Masabrosa Instant Corn Masa Mix, 20 lbs do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
138%
Carbs
144%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Masabrosa Instant Corn Masa Mix, 20 lbs

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1981.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 414.4 g 138.1%
Dietary Fiber 36 g 144.1%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%