How many calories in Matzo Meal?

478.4 calories per medium (130 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

67.4 g. of carbs (22.5%DV) per medium (130 g.)

How much protein in Matzo Meal?

7.5 g. of protein (15%DV) per medium (130 g.)

How much fiber in Matzo Meal?

1 g. of fiber (4.2%DV) per medium (130 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Matzo Meal?

20.3 g. fat (31.2%DV) per medium (130 g.)

How much sodium in Matzo Meal?

572 g. sodium (23.8%DV) per medium (130 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

32.5 grams of sugar (108.3%DV) per medium (130 g.)

How much sugar in Matzo Meal?

32.5 grams of sugar (108.3%DV) per medium (130 g.)

Matzo Meal

Calories in 1 medium (130 g)

478.4 calories, 182.7 from fat

Carbs

67.4 g

Proteins

7.5 g

Fat

20.3 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

23% Carbs

4% Fiber

31% Fat

17%

Saturated Fat

21% Cholesterol

24% Sodium

108%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

159 min

64 min

120 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		478.4 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	3.3 g	16.6%
Cholesterol		62.4 mg	20.8%
Sodium		572 mg	23.8%
Total Carbohydrate		67.4 g	22.5%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	32.5 g	108.3%
Protein		7.5 g	15%

Vitamins
	Vitamin A	156 IU	3.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	19.9 mcg	24.9%

Minerals
	Calcium (Ca)	211.9 mg	20.8%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	2.6 mg	14.4%
	Magnesium (Mg)	18.2 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	153.4 mg	4.4%
	Phosphorus (P)	161.2 mg	16.1%
	Selenium (Se)	20.2 mcg	28.8%
	Zinc (Zn)	0.7 mg	4.4%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts