How many calories in Muffin, oatmeal?

470.6 calories per medium (130 g.) Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, oatmeal?

57.1 g. of carbs (19%DV) per medium (130 g.)

How much protein in Muffin, oatmeal?

8.2 g. of protein (16.5%DV) per medium (130 g.)

How much fiber in Muffin, oatmeal?

2 g. of fiber (7.8%DV) per medium (130 g.)

How much saturated fat in Muffin, oatmeal?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, oatmeal?

23.7 g. fat (36.5%DV) per medium (130 g.)

How much sodium in Muffin, oatmeal?

568.1 g. sodium (23.7%DV) per medium (130 g.)

Muffin, oatmeal Nutrition Information

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, oatmeal?

23.4 grams of sugar (78%DV) per medium (130 g.)

How much sugar in Muffin, oatmeal?

23.4 grams of sugar (78%DV) per medium (130 g.)

Muffin, oatmeal

Calories in 1 medium (130 g)

470.6 calories, 213.3 from fat

Carbs

57.1 g

Proteins

8.2 g

Fat

23.7 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

19% Carbs

8% Fiber

37% Fat

20%

Saturated Fat

24% Cholesterol

24% Sodium

78%

Added Sugar

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63 min

118 min

188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.6 cal
Calories from Fat		213.3 cal
			% Daily Value
Total Fat		23.7 g	36.5%
	Saturated Fat	3.9 g	19.5%
Cholesterol		71.5 mg	23.8%
Sodium		568.1 mg	23.7%
Total Carbohydrate		57.1 g	19%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	23.4 g	78%
Protein		8.2 g	16.5%

Vitamins
	Vitamin A	177.7 IU	3.6%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	22.9 mcg	28.6%

Minerals
	Calcium (Ca)	223.6 mg	22.1%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	29.9 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.2 mg	4.6%
	Phosphorus (P)	210.6 mg	21.1%
	Selenium (Se)	20.2 mcg	28.8%
	Zinc (Zn)	1 mg	6.9%

Muffin, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts