How many calories in Muffin, plain?

478.4 calories per medium (130 g.) Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, plain?

67.4 g. of carbs (22.5%DV) per medium (130 g.)

How much protein in Muffin, plain?

7.5 g. of protein (15%DV) per medium (130 g.)

How much fiber in Muffin, plain?

1 g. of fiber (4.2%DV) per medium (130 g.)

How much saturated fat in Muffin, plain?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, plain?

20.3 g. fat (31.2%DV) per medium (130 g.)

How much sodium in Muffin, plain?

572 g. sodium (23.8%DV) per medium (130 g.)

Muffin, plain Nutrition Information

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Muffin, plain?

32.5 grams of sugar (108.3%DV) per medium (130 g.)

How much sugar in Muffin, plain?

32.5 grams of sugar (108.3%DV) per medium (130 g.)

Muffin, plain

Calories in 1 medium (130 g)

478.4 calories, 182.7 from fat

Carbs

67.4 g

Proteins

7.5 g

Fat

20.3 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

23% Carbs

4% Fiber

31% Fat

17%

Saturated Fat

21% Cholesterol

24% Sodium

108%

Added Sugar

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64 min

120 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		478.4 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	3.3 g	16.6%
Cholesterol		62.4 mg	20.8%
Sodium		572 mg	23.8%
Total Carbohydrate		67.4 g	22.5%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	32.5 g	108.3%
Protein		7.5 g	15%

Vitamins
	Vitamin A	156 IU	3.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	19.9 mcg	24.9%

Minerals
	Calcium (Ca)	211.9 mg	20.8%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	2.6 mg	14.4%
	Magnesium (Mg)	18.2 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	153.4 mg	4.4%
	Phosphorus (P)	161.2 mg	16.1%
	Selenium (Se)	20.2 mcg	28.8%
	Zinc (Zn)	0.7 mg	4.4%

Muffin, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts