How many calories in Muffin, pumpkin?

210 calories per small (70 g.) Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, pumpkin?

30.2 g. of carbs (10.1%DV) per small (70 g.)

How much protein in Muffin, pumpkin?

3.4 g. of protein (6.8%DV) per small (70 g.)

How much fiber in Muffin, pumpkin?

1 g. of fiber (3.9%DV) per small (70 g.)

How much saturated fat in Muffin, pumpkin?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, pumpkin?

8.7 g. fat (13.4%DV) per small (70 g.)

How much sodium in Muffin, pumpkin?

184.8 g. sodium (7.7%DV) per small (70 g.)

Muffin, pumpkin Nutrition Information

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, pumpkin?

14 grams of sugar (46.7%DV) per small (70 g.)

How much sugar in Muffin, pumpkin?

14 grams of sugar (46.7%DV) per small (70 g.)

Muffin, pumpkin

Calories in 1 small (70 g)

210 calories, 78.3 from fat

Carbs

30.2 g

Proteins

3.4 g

Fat

8.7 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

10% Carbs

4% Fiber

13% Fat

Saturated Fat

9% Cholesterol

8% Sodium

47%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	1.4 g	7.2%
Cholesterol		26.6 mg	8.9%
Sodium		184.8 mg	7.7%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	14 g	46.7%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	483 IU	9.7%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	11.2 mcg	14%

Minerals
	Calcium (Ca)	95.2 mg	9.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.3 mg	7.5%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	100.1 mg	2.9%
	Phosphorus (P)	74.9 mg	7.5%
	Selenium (Se)	8.7 mcg	12.4%
	Zinc (Zn)	0.3 mg	2.1%

Muffin, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts