How many calories in Muffin, wheat bran?

531 calories per large (180 g.) Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, wheat bran?

94 g. of carbs (31.3%DV) per large (180 g.)

How much protein in Muffin, wheat bran?

9.4 g. of protein (18.7%DV) per large (180 g.)

How much fiber in Muffin, wheat bran?

13.9 g. of fiber (55.4%DV) per large (180 g.)

How much saturated fat in Muffin, wheat bran?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, wheat bran?

15.8 g. fat (24.4%DV) per large (180 g.)

How much sodium in Muffin, wheat bran?

891 g. sodium (37.1%DV) per large (180 g.)

Muffin, wheat bran Nutrition Information

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Muffin, wheat bran?

19.8 grams of sugar (66%DV) per large (180 g.)

How much sugar in Muffin, wheat bran?

19.8 grams of sugar (66%DV) per large (180 g.)

Muffin, wheat bran

Calories in 1 large (180 g)

531 calories, 142.2 from fat

Carbs

94 g

Proteins

9.4 g

Fat

15.8 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

31% Carbs

55% Fiber

24% Fat

12%

Saturated Fat

10% Cholesterol

37% Sodium

66%

Added Sugar

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212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.4%
	Saturated Fat	2.4 g	12.2%
Cholesterol		30.6 mg	10.2%
Sodium		891 mg	37.1%
Total Carbohydrate		94 g	31.3%
	Dietary Fiber	13.9 g	55.4%
	Sugars (Added)	19.8 g	66%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	318 IU	6.4%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29.5 mcg	36.9%

Minerals
	Calcium (Ca)	66.6 mg	7.2%
	Copper (Cu)	0.2 mg	12.3%
	Iron (Fe)	4.8 mg	26.6%
	Magnesium (Mg)	55.8 mg	14%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	298.8 mg	8.5%
	Phosphorus (P)	356.4 mg	35.6%
	Selenium (Se)	34.4 mcg	49.1%
	Zinc (Zn)	1.2 mg	7.8%

Muffin, wheat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts