How many calories in Muffin, whole grain?

468 calories per medium (130 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

59.5 g. of carbs (19.8%DV) per medium (130 g.)

How much protein in Muffin, whole grain?

8.6 g. of protein (17.2%DV) per medium (130 g.)

How much fiber in Muffin, whole grain?

2.3 g. of fiber (9.4%DV) per medium (130 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, whole grain?

22.6 g. fat (34.7%DV) per medium (130 g.)

How much sodium in Muffin, whole grain?

647.4 g. sodium (27%DV) per medium (130 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

22.1 grams of sugar (73.7%DV) per medium (130 g.)

How much sugar in Muffin, whole grain?

22.1 grams of sugar (73.7%DV) per medium (130 g.)

Muffin, whole grain

Calories in 1 medium (130 g)

468 calories, 203.4 from fat

Carbs

59.5 g

Proteins

8.6 g

Fat

22.6 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

20% Carbs

9% Fiber

35% Fat

19%

Saturated Fat

23% Cholesterol

27% Sodium

74%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468 cal
Calories from Fat		203.4 cal
			% Daily Value
Total Fat		22.6 g	34.7%
	Saturated Fat	3.7 g	18.5%
Cholesterol		68.9 mg	23%
Sodium		647.4 mg	27%
Total Carbohydrate		59.5 g	19.8%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	22.1 g	73.7%
Protein		8.6 g	17.2%

Vitamins
	Vitamin A	173.3 IU	3.5%
	Vitamin B6	0.1 mg	5.2%
	Vitamin B12	0.2 mcg	4.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	22.1 mcg	27.6%

Minerals
	Calcium (Ca)	215.8 mg	22.1%
	Copper (Cu)	0.1 mg	6.1%
	Iron (Fe)	2.5 mg	13.9%
	Magnesium (Mg)	33.8 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	170.3 mg	4.9%
	Phosphorus (P)	211.9 mg	21.2%
	Selenium (Se)	25.7 mcg	36.8%
	Zinc (Zn)	1 mg	6.7%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts