Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
599.9 calories, 49.5 from fat
 
Carbs
141.8 g
 
Proteins
10.9 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
47%
Carbs
22%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6)

Serving Size: large (180g)

* Amount Per Serving
Calories 599.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1636.2 mg 68.2%
Total Carbohydrate 141.8 g 47.3%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 0.9 mg 6.1%