Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
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Bite Size10 g
✓
Fiber One Muffin65 g

Calories in 1 small (70 g)
163.1 calories, 14.4 from fat
 
Carbs
32.6 g
 
Proteins
8.2 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
33%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Yoga
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54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 326.2 mg 13.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 2.8 g 9.3%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.5 mg 3.6%