Old El Paso: Tostada Shells, 4.5 Oz
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Small33 g
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Medium45 g
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Large71 g

Calories in 1 medium (45 g)
217.4 calories, 107.1 from fat
 
Carbs
23.8 g
 
Proteins
3.7 g
 
Fat
11.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso: Tostada Shells, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Old El Paso: Tostada Shells, 4.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso: Tostada Shells, 4.5 Oz

Serving Size: medium (45g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 318.2 mg 13.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.9 g 3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.3 mg 1.7%