Ortega Whole Wheat Tortillas, 10 count, 16 oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 extra large (104 g)
338 calories, 46.8 from fat
 
Carbs
62.4 g
 
Proteins
10.4 g
 
Fat
5.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Whole Wheat Tortillas, 10 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ortega Whole Wheat Tortillas, 10 count, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
31%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ortega Whole Wheat Tortillas, 10 count, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Whole Wheat Tortillas, 10 count, 16 oz

Serving Size: extra large (104g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 364 mg 15.2%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 5.2 g 17.3%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.5 mg 7.8%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.3%