Panqueca de Banana
✓
Serving143 g

Calories in 1 Serving (143 g)
210.8 calories, 47.7 from fat
 
Carbs
25.8 g
 
Proteins
9 g
 
Fat
5.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panqueca de Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • Panqueca de Banana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
29%
Fiber
8%
Fat
5%
Saturated Fat
67%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panqueca de Banana

Serving Size: Serving (143g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 202.1 mg 67.4%
Sodium 64.3 mg 2.7%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 7.3 mg 12.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 227.2 mg 22.7%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.3 mg 8.6%