Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12)
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Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 large (154 g)
469.7 calories, 116.1 from fat
 
Carbs
78.5 g
 
Proteins
9.1 g
 
Fat
12.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
21%
Fiber
20%
Fat
10%
Saturated Fat
13%
Cholesterol
41%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sylvia's Restaurant Golden Cornbread & Muffin Mix, 8.5 oz (Pack of 12)

Serving Size: large (154g)

* Amount Per Serving
Calories 469.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 40 mg 13.3%
Sodium 985.6 mg 41.1%
Total Carbohydrate 78.5 g 26.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 23.1 g 77%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 80.1 IU 1.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 437.4 mg 43.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.8 mg 5.5%