The Bakery At Walmart Blueberry Muffins, 4pk
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 large (180 g)
618.1 calories, 278.1 from fat
 
Carbs
80 g
 
Proteins
9.1 g
 
Fat
30.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Blueberry Muffins, 4pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • The Bakery At Walmart Blueberry Muffins, 4pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
7%
Fiber
48%
Fat
27%
Saturated Fat
30%
Cholesterol
24%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Blueberry Muffins, 4pk

Serving Size: large (180g)

* Amount Per Serving
Calories 618.1 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 5.5 g 27.3%
Cholesterol 90.9 mg 30.3%
Sodium 581.8 mg 24.2%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 39.6 g 132%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.3 mg 15.2%