Zucchini blueberry Muffins
✓
Serving59 g

Calories in 1 Serving (59 g)
109.8 calories, 68.4 from fat
 
Carbs
8.9 g
 
Proteins
3.2 g
 
Fat
7.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini blueberry Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Zucchini blueberry Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
10%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini blueberry Muffins

Serving Size: Serving (59g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 22.3 mg 0.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.8 g 5.9%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.7 mg 4.5%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0.1%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 0.2 mg 1.5%