Cinnamon Roll, Cinnamon, With Raisins
✓
Oz28 g
✓
Large83 g
✓
Roll60 g

Calories in 1 large (83 g)
308.8 calories, 122.4 from fat
 
Carbs
42.2 g
 
Proteins
5.1 g
 
Fat
13.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Roll, Cinnamon, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Cinnamon Roll, Cinnamon, With Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
8%
Fiber
21%
Fat
13%
Saturated Fat
18%
Cholesterol
11%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cinnamon Roll, Cinnamon, With Raisins Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Roll, Cinnamon, With Raisins

Serving Size: large (83g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 54.8 mg 18.3%
Sodium 252.3 mg 10.5%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 24.1 g 80.2%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 177.6 IU 3.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.3%