Danish, Strawberry and Cinnamon
✓
Oz28 g
✓
Large142 g
✓
Small Or Frozen35 g
✓
Pastry71 g
✓
Toaster Strudel53 g
✓
Piece53 g

Calories in 1 Toaster Strudel (53 g)
196.6 calories, 88.2 from fat
 
Carbs
25.3 g
 
Proteins
2.9 g
 
Fat
9.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Danish, Strawberry and Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (controls the level of sugar in the blood).
  • Danish, Strawberry and Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
20%
Cholesterol
10%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Danish, Strawberry and Cinnamon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish, Strawberry and Cinnamon

Serving Size: Toaster Strudel (53g)

* Amount Per Serving
Calories 196.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 60.4 mg 20.1%
Sodium 235.9 mg 9.8%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 13.3 g 44.2%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.3 mg 1.9%