Doughnut, cake type
✓
Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole14 g
✓
Small Doughnut (2-1/2\" Dia)25 g
✓
Medium Doughnut (3-1/4\" Dia)54 g
✓
Large Doughnut (4\" Dia)71 g
✓
Long Type (twist) Doughnut (4-1/2\" Long)52 g
✓
Doughnut Stick52 g

Calories in 1 long type (twist) doughnut (4-1/2\" long) (52 g)
217.4 calories, 109.8 from fat
 
Carbs
23.7 g
 
Proteins
3.1 g
 
Fat
12.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Doughnut, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
19%
Fat
19%
Saturated Fat
2%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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72 min
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54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, cake type Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, cake type

Serving Size: long type (twist) doughnut (4-1/2\" long) (52g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.7 g 18.5%
Cholesterol 4.7 mg 1.6%
Sodium 289.6 mg 12.1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.8 g 22.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 13 mg 1.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.4%