Doughnut, chocolate, cake type, with chocolate icing

Mini Doughnut (1-1/2\" Dia)20 g
Small Doughnut (2-1/2\" Dia)36 g
Medium Doughnut (3-1/4\" Dia)53 g
Large Doughnut (3-5/8\" Dia)69 g


Calories in 1 medium doughnut (3-1/4\" dia) (53 g)
239.6 calories, 120.6 from fat
 
Carbs
27.2 g
 
Proteins
2.6 g
 
Fat
13.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, chocolate, cake type, with chocolate icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Doughnut, chocolate, cake type, with chocolate icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
21%
Fat
36%
Saturated Fat
3%
Cholesterol
10%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, chocolate, cake type, with chocolate icing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate, cake type, with chocolate icing

Serving Size: medium doughnut (3-1/4\" dia) (53g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 7.1 g 35.7%
Cholesterol 10.1 mg 3.4%
Sodium 242.2 mg 10.1%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 12.7 g 42.4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 12.7 mg 1.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.5 mg 3%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.5%