Doughnut, chocolate, cake type

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole14 g
Small Doughnut (2-1/2\" Dia)25 g
Medium Doughnut (3-1/4\" Dia)42 g
Large Doughnut (3-5/8\" Dia)58 g


Calories in 1 small doughnut (2-1/2\" dia) (25 g)
104.3 calories, 45 from fat
 
Carbs
14.4 g
 
Proteins
1.1 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, chocolate, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Doughnut, chocolate, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
6%
Saturated Fat
5%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, chocolate, cake type Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate, cake type

Serving Size: small doughnut (2-1/2\" dia) (25g)

* Amount Per Serving
Calories 104.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 14.3 mg 4.8%
Sodium 99.3 mg 4.1%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 7.3 g 24.2%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 53.3 mg 5.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.5 mg 0.8%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%