Doughnut, chocolate, raised or yeast, with chocolate icing
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Doughnut (approx 3\" Dia)71 g
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Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
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Doughnut Hole23 g

Calories in 1 doughnut hole (23 g)
91.8 calories, 40.5 from fat
 
Carbs
12.4 g
 
Proteins
1.3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, chocolate, raised or yeast, with chocolate icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Doughnut, chocolate, raised or yeast, with chocolate icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, chocolate, raised or yeast, with chocolate icing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, chocolate, raised or yeast, with chocolate icing

Serving Size: doughnut hole (23g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 9.9%
Cholesterol 4.8 mg 1.6%
Sodium 53.4 mg 2.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.9 g 23%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 19.6 mg 2.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%