Doughnut, chocolate, raised or yeast

✓

Doughnut (approx 3\" Dia)

50 g

✓

Large Doughnut (approx 3-1/2\" - 4\" Dia)

64 g

✓

Doughnut Hole

13 g

---

• Doughnut, chocolate, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
• Doughnut, chocolate, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (6.3 %/cal)

High Density (1.3 %/g)

---

7% Protein

8% Carbs

7% Fiber

17% Fat

23%

Saturated Fat

5% Cholesterol

6% Sodium

32%

Added Sugar

---