Doughnut, raised or yeast, chocolate covered

Doughnut (approx 3\" Dia)71 g
Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole23 g


Calories in 1 large doughnut (approx 3-1/2\" - 4\" dia) (102 g)
406 calories, 178.2 from fat
 
Carbs
53.7 g
 
Proteins
5.4 g
 
Fat
19.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, raised or yeast, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Doughnut, raised or yeast, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
9%
Fiber
31%
Fat
43%
Saturated Fat
8%
Cholesterol
10%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

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135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Doughnut, raised or yeast, chocolate covered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, raised or yeast, chocolate covered

Serving Size: large doughnut (approx 3-1/2\" - 4\" dia) (102g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.5 g 42.7%
Cholesterol 22.4 mg 7.5%
Sodium 242.8 mg 10.1%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 30.6 g 102%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 90.8 mg 9.2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.9 mg 6.3%