Doughnut, raised or yeast, chocolate covered

✓

Doughnut (approx 3\" Dia)

71 g

✓

Large Doughnut (approx 3-1/2\" - 4\" Dia)

102 g

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

23 g

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• Doughnut, raised or yeast, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Doughnut, raised or yeast, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.6 %/g)

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11% Protein

18% Carbs

9% Fiber

31% Fat

43%

Saturated Fat

8% Cholesterol

10% Sodium

102%

Added Sugar

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