Doughnut, raised or yeast

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Small Doughnut (approx 3\" Dia)

31 g

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Medium Doughnut (approx 3-3/4\" Dia)

64 g

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Large Doughnut (approx 4-1/4\" Dia)

75 g

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Extra Large (approx 5\" Dia)

122 g

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Jumbo (approx 6\" Dia)

157 g

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Doughnut Hole

13 g

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Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)

90 g

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Malasadas

31 g

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Doughnut Stick

56 g

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Maple Bar

90 g

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Honeybun (4\" X 3\" Oval)

65 g

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Honeybun (4-1/2\" X 3-1/2\" Oval)

78 g

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Honeybun (5\" X 3-1/2\" Oval)

85 g

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• Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.4 %/g)

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9% Protein

12% Carbs

6% Fiber

26% Fat

35%

Saturated Fat

8% Cholesterol

10% Sodium

50%

Added Sugar

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