Erin's: Low Saturated Fat Popcorn, 4.5 Oz

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Pop Tart

52 g

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Tart

52 g

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Package (2 Pop Tarts)

104 g

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• Erin's: Low Saturated Fat Popcorn, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Erin's: Low Saturated Fat Popcorn, 4.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6.6 %/cal)

Medium Density (0.3 %/g)

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22% Protein

22% Carbs

59% Fiber

34% Fat

9%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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