Homemade banana cookies
✓
Cookie38 g

Calories in 1 Cookie (38 g)
125 calories, 61.2 from fat
 
Carbs
15 g
 
Proteins
2.1 g
 
Fat
6.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade banana cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Homemade banana cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
11%
Fat
21%
Saturated Fat
9%
Cholesterol
5%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade banana cookies

Serving Size: Cookie (38g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.7%
Cholesterol 27.2 mg 9.1%
Sodium 122.6 mg 5.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.5 g 5.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 209.2 IU 4.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 4 mg 199.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 41.1 mg 4.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 1.8%