Junket Danish Raspberry Dessert, 4.75 oz (Pack of 12)

Cubic Inch6 g
Toaster Strudel53 g
Miniature28 g
Small56 g
Medium113 g
Large142 g
Pecan Swirl28 g


Calories in 1 medium (113 g)
465.1 calories, 0 from fat
 
Carbs
109.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Junket Danish Raspberry Dessert, 4.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Junket Danish Raspberry Dessert, 4.75 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.1%/oz).
  • Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
37%
Carbs
6%
Fiber
0%
Fat
32%
Saturated Fat
8%
Cholesterol
0%
Sodium
267%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Junket Danish Raspberry Dessert, 4.75 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Junket Danish Raspberry Dessert, 4.75 oz (Pack of 12)

Serving Size: medium (113g)

* Amount Per Serving
Calories 465.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 6.4 g 32.1%
Cholesterol 23.7 mg 7.9%
Sodium 0 mg 0%
Total Carbohydrate 109.6 g 36.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 80.2 g 267.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 120.9 mg 12.1%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.8 mg 5.4%