Kellogg's Frosted Chocolate Fudge Pop-Tarts, 16 ct
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 package (2 Pop Tarts) (108 g)
415.8 calories, 88.2 from fat
 
Carbs
77.5 g
 
Proteins
4.3 g
 
Fat
9.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Chocolate Fudge Pop-Tarts, 16 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Kellogg's Frosted Chocolate Fudge Pop-Tarts, 16 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
26%
Carbs
8%
Fiber
15%
Fat
17%
Saturated Fat
0%
Cholesterol
14%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Frosted Chocolate Fudge Pop-Tarts, 16 ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Chocolate Fudge Pop-Tarts, 16 ct

Serving Size: package (2 Pop Tarts) (108g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 343.4 mg 14.3%
Total Carbohydrate 77.5 g 25.8%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 30.2 g 100.8%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 218.2 IU 4.4%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.6%